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Holiday Giveaway - Individual Workout Vol. 1 Day 1
Start This Plan

Holiday Giveaway - Individual Workout Vol. 1 Day 1

1 Week / 1 Day per Week / Intermediate

Holiday Giveaway - Individual Workout Vol. 1 Day 1
Start This Plan

Holiday Giveaway - Individual Workout Vol. 1 Day 1

1 Week / 1 Day per Week / Intermediate

Holiday Giveaway - Individual Workout Vol. 1 Day 1

1 Week / 1 Day per Week / Intermediate

Workout Goals

Workout Plan Navigation

  • Day 1
Individual Workout Vol. 1 Day 1
notes & alternates | Print Workout | Print Plan
Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:01:00, 00:10 rest
 1 00:01:00 00:10
1 sets, 00:01:00, 00:10 rest
 1 00:01:00 00:10
1 sets, 00:01:00, 00:10 rest
 1 00:01:00 00:10
1 sets, 00:01:00, 00:10 rest
 1 00:01:00 00:10
1 sets, 00:01:00, 00:10 rest
 1 00:01:00 00:10
1 sets, 00:01:00, 00:10 rest
 1 00:01:00 00:10
1 sets, 1 reps00:01:00, 00:10 rest
 1 00:01:00 1 00:10
1 sets, 1 reps00:01:00, 00:10 rest
 1 00:01:00 1 00:10
1 sets, 00:02:00
 1 00:02:00 -- --:--
1 sets, 00:02:00
 1 00:02:00 -- --:--
2 sets, 10 reps
 2 10 --:--
1 sets, 25 reps
 1 25 --:--
1 sets, 3 reps
 1 3 --:--
1 sets, 3 reps
 1 3 --:--
1 sets, 3 reps
 1 3 --:--
1 sets, 3 reps
 1 3 --:--
1 sets, 10 reps
 1 10 --:--
  • normal
  • superset
  • alternate
  • circuit
Log this Workout
Holiday Giveaway - Individual Workout Vol. 1 Day 1
Start This Plan

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