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Holiday Giveaway - Individual Workout Vol. 1 Day 2

1 Week / 1 Day per Week / Intermediate

 Holiday Giveaway - Individual Workout Vol. 1 Day 2

Holiday Giveaway - Individual Workout Vol. 1 Day 2

1 Week / 1 Day per Week / Intermediate

Holiday Giveaway - Individual Workout Vol. 1 Day 2

1 Week / 1 Day per Week / Intermediate

Workout Goals

  • Day 1
Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:00:30, 00:10 rest
1 00:00:30 00:10
1 sets, 00:00:30, 00:10 rest
1 00:00:30 00:10
1 sets, 00:00:30, 00:10 rest
1 00:00:30 00:10
1 sets, 00:01:00, 03:10 rest
1 00:01:00 03:10
1 sets, 00:01:00, 00:10 rest
1 00:01:00 00:10
1 sets, 00:01:00, 00:10 rest
1 00:01:00 00:10
1 sets, 00:01:00, 00:10 rest
1 00:01:00 00:10
1 sets, 00:01:00, 00:10 rest
1 00:01:00 00:10
1 sets, 00:01:00, 00:10 rest
1 00:01:00 00:10
1 sets, 00:01:00, 00:10 rest
1 00:01:00 00:10
1 sets, 1 reps00:01:00, 00:10 rest
1 00:01:00 1 00:10
1 sets, 1 reps00:01:00, 00:10 rest
1 00:01:00 1 00:10
1 sets, 1 reps00:01:00, 00:10 rest
1 00:01:00 1 00:10
1 sets, 00:02:00, 00:10 rest
1 00:02:00 -- 00:10
1 sets, 00:02:00, 00:10 rest
1 00:02:00 -- 00:10
1 sets, 00:01:00, 00:10 rest
1 00:01:00 -- 00:10
2 sets, 25 reps00:02:00
2 25 --:--
2 sets, 00:01:00, 00:10 rest
2 00:01:00 00:10
2 sets, 00:01:00, 00:10 rest
2 00:01:00 00:10
1 sets, 3 reps
1 3 --:--
1 sets, 3 reps
1 3 --:--
1 sets, 3 reps
1 3 --:--
1 sets, 3 reps
1 3 --:--
1 sets, 10 reps
1 10 --:--
  • normal
  • superset
  • alternate
  • circuit