|
|
1 sets, 00:00:30, 00:10 rest
|
1 |
|
00:00:30 |
|
|
00:10
|
V Dribble Series- RH Only
?
|
|
1 sets, 00:00:30, 00:10 rest
|
1 |
|
00:00:30 |
|
|
00:10
|
V Dribble Series- LH Only
?
|
|
1 sets, 00:00:30, 00:10 rest
|
1 |
|
00:00:30 |
|
|
00:10
|
V Dribble Series- Crossover
?
|
|
1 sets, 00:01:00, 03:10 rest
|
1 |
|
00:01:00 |
|
|
03:10
|
2 Ball Dribbling- Low Together at Ankles
?
|
|
1 sets, 00:01:00, 00:10 rest
|
1 |
|
00:01:00 |
|
|
00:10
|
2 Ball Dribbling- Alternate at Ankles
?
|
|
1 sets, 00:01:00, 00:10 rest
|
1 |
|
00:01:00 |
|
|
00:10
|
2 Ball Dribbling- Together Waist
?
|
|
1 sets, 00:01:00, 00:10 rest
|
1 |
|
00:01:00 |
|
|
00:10
|
2 Ball Dribbling- Alternate Waist
?
|
|
1 sets, 00:01:00, 00:10 rest
|
1 |
|
00:01:00 |
|
|
00:10
|
2 Ball Dribbling- Together Windshield Wipers
?
|
|
1 sets, 00:01:00, 00:10 rest
|
1 |
|
00:01:00 |
|
|
00:10
|
2 Ball Dribbling- Alternate Windshield Wipers
?
|
|
1 sets, 00:01:00, 00:10 rest
|
1 |
|
00:01:00 |
|
|
00:10
|
2 Ball Dribbling- V-Dribble
?
|
|
1 sets, 1 reps00:01:00, 00:10 rest
|
1 |
|
00:01:00 |
1 |
|
00:10
|
|
|
1 sets, 1 reps00:01:00, 00:10 rest
|
1 |
|
00:01:00 |
1 |
|
00:10
|
Wall Passing- Bounce Pass
?
|
|
1 sets, 1 reps00:01:00, 00:10 rest
|
1 |
|
00:01:00 |
1 |
|
00:10
|
Wall Passing- Overhead Pass
?
|
|
1 sets, 00:02:00, 00:10 rest
|
1 |
|
00:02:00 |
-- |
|
00:10
|
Make 2 shots and move spots.
|
|
|
1 sets, 00:02:00, 00:10 rest
|
1 |
|
00:02:00 |
-- |
|
00:10
|
Make 2 shots and move spots.
|
|
|
1 sets, 00:01:00, 00:10 rest
|
1 |
|
00:01:00 |
-- |
|
00:10
|
|
|
2 sets, 25 reps00:02:00
|
2 |
|
|
25 |
|
--:--
|
|
|
2 sets, 00:01:00, 00:10 rest
|
2 |
|
00:01:00 |
|
|
00:10
|
Commando Layup RH- Off 1foot finish
?
|
|
2 sets, 00:01:00, 00:10 rest
|
2 |
|
00:01:00 |
|
|
00:10
|
Commando Layup LH-Off 1 Finish
?
|
|
1 sets, 3 reps
|
1 |
|
|
3 |
|
--:--
|
Layup Build Up- Right Wing- Layup Off 2 Feet
?
Reps=Makes.
|
|
|
1 sets, 3 reps
|
1 |
|
|
3 |
|
--:--
|
Layup Build Up- Right Wing- Layup Off 1 Foot
?
Reps=Makes.
|
|
|
1 sets, 3 reps
|
1 |
|
|
3 |
|
--:--
|
Layup Build Up- Left Wing- Layup Off 2 Feet
?
Reps=Makes.
|
|
|
1 sets, 3 reps
|
1 |
|
|
3 |
|
--:--
|
Layup Build Up- Left Wing- Layup Off 1 Foot
?
Reps=Makes.
|
|
|
1 sets, 10 reps
|
1 |
|
|
10 |
|
--:--
|
Reps = Makes
|